HIIT training and reducing stress: Ascending Health and Fitness
18 August 2020
Cameron and Lucy from Ascending Health and Fitness:
- look at how HIIT training can help you achieve the five Working Options principles for success – hard work, perseverance, networking, good work standards, positive thinking
- explain why HIIT training can be a useful space away from stress
- provide a HIIT workout (EMOM style) that you can do at home – make sure you warm-up first.